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Podcast: She's So Lucky
Episode: REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
Description: A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟I also talk about…
Using movement as a tool for greater clarity.
Simple ways to b...