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Podcast: Transition Awareness Breathing
Episode: Getting ready for school. Mindfulness for teens.
Description: This is a mindfulness activity for teens. Are you ready for a new school year? Take a moment and write down a number from zero to ten, representing your emotional stress level. Zero means you are not experiencing any stress. You are relaxed and calm. Ten means your stress level is so high that you […]The post Getting ready for school. Mindfulness for teens. appeared first on WebTalkRadio.net.