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Podcast: Going There with Dr. Mike
Episode: Jewel Knows That the Tide of Mental Health Always Comes Back In
Description: Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness.The iconic singer-songwriter shares that the cornerstone of her approach to mental health is what she calls the concept of emotional impermanence. Jewel shares a childhood story where she watched the ocean, and seeing the tide go out, knew that at some point it could come back in. She used this as a metaphor and inspiration to break free of the hopeless she felt when dealing with anxiousness and depression. Jewel talks about "b...