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Podcast: Optimise Your Body with Martin Silva
Episode: How To Train for Maximum Results
Description: Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.Keep listening to learn how to work out effectively and get the best results.“When we suck at something, we tend to avoid it when in re...