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Podcast: The Existential Empath Podcast
Episode: #100 - Understanding the Healing Benefits of Intuitive Eating and How to Do it!
Description: Intuitive eating means tapping into your body’s natural ability to tell you when you’re hungry or satisfied, and making peace with all types of food. Unlike traditional diets that restrict certain foods, intuitive eating requires you to stop looking at food as good or bad, but instead listening to your own body and eating what feels healthy and right for you.In this episode I dialogue with Michelle Kaye, a Fruitarian, on her journey of discovering her own body's needs through her food choices. To learn more about Michelle's journey or to connect, message her on Face...