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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 033 - My Self-Care System for the Back-to-School Season
Description: Back to school season! Whatever that looks like for your family, it’s a time of transition, right? I love seasons of transition because they’re the perfect opportunity to take an inventory of routines, habits, and mindsets and make some changes.  Typically back-to-school season is all about our kids, but since this is The Motherhood Podcast, we’re taking care of you mamas! This episode is for you if you're ready to learn how to reverse engineer your mornings to ensure you have time for yourself. We also discuss how to identify and fix the morning...