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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 115. How Much Walking Is Too Much? Alcohol during HA Recovery + The RESTORE PROGRAM!
Description: Today we answered some dope listener questions about:Walking – how much is too much? how do I walk without undoing my progress?Is alcohol safe during hypothalamic amenorrhea recovery?And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/th...