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Podcast: Fertility Friendly Food
Episode: What is the best oil for fertility? | Episode 70
Description: Want to know the best oil to use for your fertility? If you stroll down the cooking oil aisle at the supermarket you will notice lots and lots of choices!We use oil in our cooking every day. Certain types of oils are scientifically indicated to impact our egg and sperm quality and therefore reproductive health and fertility.In today's episode, I walk you through the saturated, unsaturated, and trans fat content, omega 3 profile, antioxidant content, and polar compound formation (stability) of many of our favourite cooking oils, and which is my top pi...