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Podcast: The Caring Support Podcast
Episode: Care Kit Episode 3 - Tips for Better Sleep
Description: Sleep is essential for the body to remain physically and mentally healthy. However, due to multiple factors, such as the pandemic, understaffing, longer shifts, etc., many healthcare workers are getting less and less sleep every week, which is affecting their work performance and personal lives. In this episode, we offer several recommendations that will help workers get more shut-eye. And to learn more about this essential topic, read our article titled "10 sleep tips for healthcare workers to get a good night's sleep" available on his link: https://www.caringsupport.com/blog/10-better-sleep-tips-for-healthcare-workers
Season 1 Episode 29