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Podcast: Skillful Means Podcast
Episode: #73 Yin Short for the Upper Back Guided Practice
Description: Text me your feedback.In our fifth and final Short Yin Yoga Practice Snack, Jen shares offers some relief for the upper back, a common area of tension for a lot of people. Throughout the practice, she'll also help you mindfully attend to your breath as a way of gathering and calming the mind. Postures in this practice: rolling panda x2butterfly variationProps you might need:blockyoga blanket or stiff beach towelVisit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this pra...