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Podcast: The Dump Your Diet Podcast
Episode: Caffeine Queen: Badge of Honor, or Red Flag?
Description: Mere Paci from Team Scooby Prep joins me talking all things CAFFEINE - what it's good for, what it's not good for, and how it might be impacting you 👀 In the world of Instagram Fitness, the dry scoopers and energy-drink-slammers is highly glorified. What you don't see is the end result of months and years of caffeine over-consumptions. Are you over-consuming caffeine? How much should you have in a day? How can you use it for good, rather than rely on it as a crutch?Find Mere at @merepaci_scoopyprep on Instagram!Find me on on...