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Podcast: MEDITATION SPACE
Episode: SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil
Description: SEASONAL MEDITATION - MEDITATION SPACE - Joe-y BusuttilSeasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring.You can also get a mild version of SAD known as the “winter blues.” It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early.But full SAD goes beyond this. It’s a form of de...