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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to stop eating when bored
Description: How to stop eating when bored
Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.
I also give the three-step formula to stop binge eating for good.
Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.