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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:00 - Mark's Drive To Be An Athlete12:40 - Carb-Loading13:40 - Fit & Fast But Unhealthy 18:05 - The Concept Of Play In Our History21:00 - Energy Expenditure In Office Workers And A...