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Podcast: Running Lean
Episode: 138. Is Alcohol Really Working for You?
Description: Have you ever considered how alcohol might be negatively affecting you?
Do you know how alcohol affects your running performance or your ability to lose weight?
Have you ever considered taking a break from drinking, or does the mere idea of quitting send you into panic mode?
Today I want to pose this question: “Is alcohol really working for you, or do you just act like it is?”
It’s a legit question and one that I honestly want you to consider.
Drinking alcohol has been normalized and even glorif...