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Podcast: A New Way of Being
Episode: Getting into the 'Rest & Digest' state: Dr Rangan Chatterjee
Description: Are you someone who eats lunch in a hurry, perhaps while catching up on emails?This might not sound hugely significant BUT it can come at a not insignificant cost, even if you have the cleanest, healthiest diet – as my guest Dr Rangan Chatterjee can explain.He talks about the ritual of lunch, about taking our time, about stepping off the daily treadmill – to be able to slip into the all important rest and digest parasympathetic nervous system.If we’re not in that state when we eat – no matter how healthy the food we...