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Podcast: The RunRX Podcast
Episode: Holding Your Pose
Description: Short episode summaryStrike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to run pain-free.Timestamps of big takeawaysThe Running Pose[0:55] The word pose may instill thoughts of posture, but they are not related. The Pose method in terms of running addresses the optimal pose you need while doing that. However, there are optimal poses for walking, sitting, standing, crawling, swimming, etc…[01:44] The Running Pose is essential to running. It helps to ease the...