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Podcast: Primordial Path
Episode: The 8 Limbs: Asanas
Description: The 8 Limbs: AsanasWelcome back, seekers! Today, we embark on a thrilling exploration of asanas—the captivating poses that breathe life into our yoga practice. Asanas, meaning postures or poses, hold the key to unlocking a profound transformation within.But there's more to these poses than meets the eye. When it comes to meditation, choosing the right asanas is crucial. We seek stillness and comfort, avoiding any hint of discomfort that could distract our minds from the journey within.Let's delve into a few recommended meditation poses that invite serenity and steady focus:...