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Podcast: Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode: Self Coaching 101- Your Brain is Only Human
Description: One of the biggest pitfalls we come across when working on changing our mindset to support our wellness and happiness is the false expectation that our brain will suddenly change.  Once you decide to let go of fear adopt healthier habits, release anger, or make any other change in your life, it's likely that your brain will fight you all along the way. Expecting anything different can result in a lot of frustration. Worse yet, when your brain and thoughts don't suddenly change on their own you can end up, giving up on what...