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Podcast: Building a Fighter
Episode: July Freestyle
Description: Toe spacers!! Lol this is a trend that has caught on in Crossfit, and should catch on in MMA. Take care of yo’ feet! We are Freestylin’ in this episode and we cover some peripheral exercises and supplements, grading your return to play from low back pain, and opportunity cost in strength and conditioning. We hit a lot on “functional” ...