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Podcast: Building a Fighter
Episode: Orthopedic Cost and Exercise Selection
Description: Orthopedic Cost, what does that mean? Is it a real thing? We riff on a trending tweet in the strength and conditioning world. We argue that exercise selection matters, and all exercise is not good exercise. We dive a bit into pain science, and how to correctly orchestrate exercise selection, load, volume and stress management. We contend that every variable in an exercise program needs to be weighed and thought through in order to have “the best” program not just a “good” program. Let us know your thoughts on this hot take! We would love to hear from anyone and everyone...