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Podcast: Building a Fighter
Episode: Out Of Camp Training
Description: Out of camp conditioning! You must train year round and be dedicated to the process. We talk about why it is important to train out of camp, and some of the most important methods to use at this time. We want to eliminate the 8 week fight camp. We have a 52 week fight camp with our athletes. Every week gives you an opportunity to prepare, and we should plan to take advantage of a year round training system! We talk about training the aerobic system, getting strong and other opportunities when our athletes are “out of camp.” Training frequency and intensity should...