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Podcast: Dropping Bombs
Episode: Cristy Code. Why You Need to Change Your Lifestyle . Episode 503 with The Real Brad Lea (TRBL)
Description: Cristy "CodeRed" Nickel, author of "The Code Red Revolution," is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. The success of her show in 2003 propelled her to New York City to train top celebrities, business tycoons, models and...