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Podcast: The Exam Room by the Physicians Committee
Episode: Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
Description: Eating 30 plants per week sounds like a lot, but it's far easier than you might expect. And hitting the mark can provide substantial benefits to your health! Dr. Megan Rossi joins "The Weight Loss Champion" Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it's the key to a longer and healthier life. Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You'll be surp...