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Podcast: The Jay Ferruggia Show
Episode: #449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps
Description: The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days. Your goals must align with your actions. And your actions must align with your words. If not, you're wasting your time and th...