Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Do You Feel Guilty You Can’t Stop Overeating?
Description: Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!Today I'm chatting about:How unhelpful it is to think you have to make changes all by yourselfHow a few mindset shifts will empower you to make changes that stickHow accountability and motivation will put a rocket under your changes!Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for t...