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Podcast: Gutsy Health | Nutrition and Medicine
Episode: How Does Blue Light Affect Brain Health?
Description: Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.”As we progressed in the dominance of the digital age, our gadgets such as smartphones, laptops, smart TVs, and many more had been prevalent in our lifestyle. It’s safe to say that they make our lives easier and it would be a lot harder to live without them. But, ar...