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Podcast: The Light Inside
Episode: Moving Into Mindfulness: Centering Techniques for More Balance with Melo Calarco
Description: Our minds are the gateway to our world. Everything we create, everything we experience- is a process of the mind. All that we feel, think and touch, all filtered through the perception of the mind. How do we get more aware, focused and in touch with our thoughts?
Simple- Mindfulness.
By slowing down our breathing and clearing the clutter of cobwebs that often cloud our thinking. An aligned and aware brain is a productive brain. It builds worlds.
Khalil Gibran once said:
“Your living is determined not so much by what life brings to you as by the attitude you br...