Want to create an interactive transcript for this episode?
Podcast: Hellness to Wellness with Dr Jason West
Episode: Secrets to a Good Night Sleep
Description: If you can't sleep you can't heal. Â You can't de-stress. Â You will always be fighting an uphill battle.
Tonight's program is natural ways to sleep and to IMPROVE sleep. Â It's not a prescription; it's not habit forming.
The program is also comes with an ebook - The Sleeping Sanctuary. I also provide resources, recommendations and a pathway to help you rest and recover in healthy ways. Â To get the replay or the ebook, just type #sleep in the comment line.
Sleep is underrated as a treatment modality for chronic disease. Â It is so helpf...