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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation-Mindful looking,mindful listening,mindful smelling, mindful breathing with all difficulties
Description: Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Mindful Looking, listening, smelling, and breathing. From the wondrous and miraculous moment when we were conceived, we began the irreversible process of aging,subsequent illness, death, and separation. These are powerful reflections to meditate upon, for you open the heart t...