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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 035 - Not Feeling Our Feelings Is Holding Us Back with Dr. Stephanie Lopez
Description: Are you in your feelings?! Organizational Psychologist, Self-Awareness Coach, and founder of The BRAVE Method, Dr. Stephanie Lopez, shares with us how avoiding our feelings is the number one thing holding women back. In today’s episode, Dr. Lopez talks about her journey in transitioning from a thriving career at NASA to now helping high-achieving women be the best version of themselves. As a mindset and emotions coach, she helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love. “That’s a paradox...