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Podcast: Make It with Mike and Kristen
Episode: Episode 23: Mike and Kristen Talk About Health & Wellness Including Some Daily Practices and Foregone Experiments
Description: Artists need to take care of their minds and bodies to stay creative and in flow. Mental health and mindfulness are key drivers to overall health so we wanted to share some of our own successes on exercise, nutrition and mindful practices that help keep us going. Mike talks about reverse high heels and Kristen talks about coffee enemas. The rest is somewhere in between!
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