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Podcast: The Motivated Mind
Episode: 8 Psychology Hacks To Tackle Depression
Description: Depression is the most common mental illness, impacting an estimated 300 million people. Depression is a complex mental illness that can cause significant decreases in the quality of our lives. Luckily, it is treatable – while recovering from depression isn’t quick or easy, we do have more control than we realize. In this episode, I discuss 8 psychology hacks to tackle depression.
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