Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: Aligning Your Mind and Body with Sean Vigue
Description: In this episode I am joined by a long-time friend and fellow fitness entrepreneur, Sean Vigue, to discuss habits and mindsets we employ on a daily basis for better mental wellness, including movement practices, how to live in the present, and how to deal with being upset. So many people are trying to improve their physical appearance while neglecting the mind and body connection that, if nurtured, can positively impact all areas of life. It's what today's guest, Sean Vigue, has learned throughout his career of teaching millions of people to be more flexible, breathe...