Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: The Dark Side of Dieting
Description: The Dark Side of Dieting
One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:
Why dieting leads to bingeing
Why diets usually end in failure
The psychology of dieting
How to deal with deprivation
How to comfort yourself without food
Be sure to check out this show and learn how to stop bingeing and start living your best life!