Want to create an interactive transcript for this episode?
Podcast: Live Fearlessly Free with Heather Bunch
Episode: 050 - How to get phantom anxiety to subside
Description: Have you ever woken up feeling anxious?
Maybe you were going about your day, and anxiety or worry hit you out of nowhere.
What do you do when you’re anxious? Do you continue stressing? Or do you have a process to let the anxiety go?
Today is for you if you’ve ever felt phantom anxiety. Like you’re anxious, but you can’t pinpoint why or where it’s coming from. Maybe you wake up anxious, or it hits you out of nowhere, driving down the road, watching TV, or hav...