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Podcast: The Long Run Show
Episode: Is Running Good for your Mental Health?
Description: Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube...