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Podcast: Small Changes Big Shifts
Episode: Supercharging Your Brain Health & Finding More Peace of Mind with Dr. Heidi Hanna and Caleb Brown
Description: "We don't want stress to go away – we want some stress, we want some challenge, we have a need to grow, but the key is joy. I find it's less about getting rid of stress, but seeking joy." - Dr. Heidi Hanna Studies show that nearly half of adults in the United States (46.4%) will experience a mental illness during their lifetime. * Other research has also shown that when stress becomes chronic, the risks for mental health problems and other medical problems increase. * Stress levels are beginning to return to pre-pandemic days. However, there is a rise in po...