Want to create an interactive transcript for this episode?
Podcast: The TriDot Triathlon Podcast
Episode: Body Weight, Performance, and Triathlon
Description: Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective.
A big thanks to UCAN for being a long time partner of the podcast!
At T...