Want to create an interactive transcript for this episode?
Podcast: Evolve With Emily
Episode: Daily Practices: Recovery & Rejuvenation
Description: In today’s episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there’s things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it’s worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train...