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Podcast: Evolve With Emily
Episode: Choosing A Nutrition Approach & Giving Yourself Grace w/ Hannah & Amanda
Description: In today’s episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order to help you in specific aspects of life. Hannah goes into detail about the different nutrition approaches such as mindful & intuitive eating, tracking macros or following a meal plan. This will be very individualized depending on a client’s history and what works best for each person. This is something the 90 day program focuses on and there is room for trial and error here, but...