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Podcast: Evolve With Emily
Episode: A Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James Ayotte
Description: If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and...