Want to create an interactive transcript for this episode?
Podcast: Evolve With Emily
Episode: Psychology and Self-Healing with Gabby Ortega
Description: In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!  In this episode, you will learn: [02:26] Gabby’s background [06:30] Realizing trauma [09:24] Resilience factor [11:20] Road to Sobriety [14:35] Shedding to evolve [17:40] Going to AA [21:25] Recognizin...