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Podcast: Evolve With Emily
Episode: 5 Healthy Outlets to Deal with Stress and Anxiety
Description: In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready!  In this episode, you’ll learn: [1:01] It’s push season! [6:13] Pay attention to what’s oc...