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Podcast: Evolve With Emily
Episode: Being Present with Justin Lovato
Description: Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can’t.  In this episode, you’ll learn: The value of being present in your life. How can you get into meditation and stillness? Avoiding unnecessary activities like spendin...