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Podcast: Evolve With Emily
Episode: Mindfulness Routines and Breathwork with Deborah Abrams
Description: Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.  Connect with Deb @madewith.om Connect with me @emilyhayden  You ca...