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Podcast: Evolve With Emily
Episode: Overcoming Alcohol Abuse and Building a Healthier Lifestyle
Description: I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my m...