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Podcast: Evolve With Emily
Episode: Why Radical Responsibility Beats Resolutions
Description: "New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about: Proper ways to set realistic goals and the strategies necessary to make sure you are successful Daily steps you can take to level up not just your fitness but key areas such as your relationships and...