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Podcast: 3 in 30 Takeaways for Moms
Episode: 250: Emotional-Resilience in Motherhood // Jen Riday
Description: I can think of almost no other role in this life that requires as much emotional resilience as being a mom.This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way.