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Podcast: Finally Fearless with Dr. Mel
Episode: E66: Are You Selfish ENOUGH?
Description: I went on a trip recently and you know that whole spiel they do with the oxygen masks on a plane? The one where they tell you to put your child's mask on before your own? Well, that got me thinking: why are we always putting others' masks on before our own?
The truth is, if you're not filling your tank physically, mentally, and emotionally, burnout, stress, and injury risk go on the rise. Yet, we still continue these types of behaviors and wonder why we feel so damn unfulfilled. My recent 2-month hiatus from the podcast...